Every morning for 2 days do this

When you first wake up drink warm water with lemon. It’s great for your metabolism, skin, and health!

For breakfast: Eat some high fiber cereal! Switch up the cereals these 4 days. Remember to use skim milk in your cereal! Drink some green tea as a drink! It’s great for detoxes and diets!

Snack in between breakfast and lunch! - During this 4 day detox diet, it is important to keep your metabolism going and not starve. Snack on a fiber rich fruit! Like an apple or a pear.

For lunch: Raw veggies! You can use some low fat hummus if you would like as well.

Snack: Eat a cup of fresh berries. You can pick which kind. Remember, it’s important you don’t starve and keep your metabolism up.

Dinner: 2 cups of green vegetables. You can change em up! Like 1 cup of spinach and 1 cup of broccoli. 

Dessert: An apple. This cures that craving for something sweet and keeps your body going!

Eat like this for 4 days. You can repeat 2 times. Don’t do it too often or your body will get used to it. People have said they lost 7 pounds on this diet the first 4 days alone!