7 Secrets Diet~
Breakfast: Omelet with spinach, onion and mushroom Morning snack: Goat yogurt with blueberries Lunch: Green salad with free-range chicken and avocado- you can use a substitute if you don’t eat chicken! Afternoon snack: Hummus with crudités Dinner: Baked salmon with asparagus and caper lemon sauce, Spinach salad with fresh raspberries, 1 glass Pinot Noir- You can use substitutes for the salmon as well! Dessert: Feta, toasted walnut and fresh pears
