Jessica’s Workout Plan:

• Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
• Cardio: It’s cardio that leans her out! After a 1/2 mile jog, she hits the track for two 200-meter, 150-meter and 100-meter sprints.
• Core: Hanging leg raises. You won’t get a six pack but this with flatten your mid section! Jessica hates these but she pushes through, because it’s well worth it! How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
• Plyometrics: These hurt, even athletes hate them. But Jessica does them with her trainer! How-to:Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
• Weight training: Jessica does lighter weights, but does way more reps. She moves while weight training so it’s also a cardio workout! 2 in 1 :D
• For the waist: She does the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
• For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.

And that’s Jessica Biel’s workout plan to get her amazing body:)