1. Yummy 65 calorie Bran Pancakes 

-Ingredients 

• Bran flakes 1/3 cup (20 cals)
• one egg white (15 cals)
• one tbsp low fat vanilla yoguart (30 cals)
• 1/3 tsp baking powder. (0)

Mix all ingredients together; turn heat on stove to medium; wait till pan is heated; spray with cooking spray.Spoon mix into pan; flatten. wait till you see little bubbles and flip! Cook for a few seconds and enjoy:)

Serve with fruit if you’d like !

2. Low Calorie Parfait 

What you’ll need:

• 1/3 cup fat free cottage cheese (60cal)
• 3 strawberries, sliced into eighths longways (8cal) 
• 2 tablespoons each or blueberries and rasberries (15cal) 
• 1/4 cup fiber one or total (protien edition) (30; 33 cal respectively) 

Mix the berries in a small bowl with some splenda. In a parfait glass, I used a wine goblet, layer the cheese, fruit, and cereal. Dig in!! (about 113 cal total)