1. Low Calorie Veggie Pizza

Servings: 8 Calories per serving: 147

What you’ll need:

• 1 mini phylo dough shell
• 3/4 teaspoon fat free tomato sauce
• 3/4 teaspoon minced mushrooms or chopped spinach
• 1/4 teaspoon parmeasean cheese

Directions: 

1. Place unfrozen shell on a toaster oven baking tray.
2. Fill the shell with the tomato sauce and mushrooms/spinach. Sprinkle with parmesan cheese.
3. Broil in a toaster oven until cheese is melted

Super easy and delicious :)

2. Low Calorie Lemon Ginger Tenders

4 servings- 100 calories per serving

What you’ll need:

• 1 t cornstarch
• 1 T soy sauce
  
• 12 oz. chicken tenders cut into bite sized pieces
• 1/4 c lemon juice
• 1/4 c soy sauce
  
• 1/4 c chicken broth (fat free)
• 1 t fresh ginger, minced
  
• 2 cloves garlic, minced
  
• 1/2 T Splenda
  
• 1 t cornstarch
  
• 1 T oil
  
• 1/4 c red bell pepper in strips

•  

  1/4 c green bell pepper in strips

  Mix 1 t cornstarch and 1 T soy in a bowl. Add chicken and toss to coat well. Put bowl in the frig for 10 minutes. Stir lemon juice, 1/4 c soy, broth, ginger, garlic, Splenda and 1 t cornstarch in a bowl. Heat oil in a skillet on medium high heat. Add chicken and cook 4 minutes then add sauce and sliced peppers and cook 3-4 minutes.