This is for those of you who are strong enough to eat healthy, this is one of the few diets I will post that would not be frowned upon by a doctor.

Day One:

Breakfast; Small Bowl breakfast cereal with skim milk - 200 calories, Fruit Juice unsweetened - 60 cals
Lunch; 1 large banana- 100 calories, 1 orange- 80 calories
Snack; Non fat vanilla yogurt- 50 calories, Fruit- 40 calories
Dinner; Vegetable curry with fried rice- 700 calories
Daily Total= 1230 calories 

Day Two:

Breakfast; 1 hard boiled egg- 70 calories, 2 slices wholemeal toast with thin smear butter - 200 cals, Large slice melon - 47 calories
Lunch; Baked potato with 100g “Heinz” baked beans - 300 cals, 1/2 cup cottage cheese- 110 calories
Snack; 1 special K bar- 90 calories
Dinner;  Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average ), 1 banana- 100
Daily Total= 1167

Day Three:

Breakfast; Tinned Tomatoes 100g - 16 calories, 2 slices wholemeal bread/toast with little butter & jam - 220 calories, Piece of fruit or fruit juice 50 cals
Lunch; Cream of Mushroom soup - 96 calories, Slice of bread with butter- 108 calories
Snack; Baked chips- 120, fruit- 80 calories
Dinner; Chicken soup or chicken substitute (roughly 120-150), Vegetables- 80
Daily Total= 920 calories

Day Four

Breakfast; Small bowl of breakfast cereal with skim milk- 200 calories, unsweetened fruit juice- 60 calories
Lunch; Lean cuisine spinach and mushroom pizza- 310 calories, fresh vegetables- 80 calories
Dinner; Anything you want to eat for 434 calories
Snack; Low fat yogurt- 60 calories, piece of fruit- 50 calories
Daily Total= 1194

Day Five

Breakfast; Muesli with skim milk in a small bowl- 350 calories, unsweetened fruit juice- 60 calories
Lunch; “Ross” french bread pizza 150 grams- 300 calories, Mixed salad large portion- 80 calories, An apple- 110 calories
Dinner; Birds eye cheese and broccoli side dish- 225 calories, 1 large banana- 100 calories
Daily Total= 1225

You can repeat this if you would like or switch it up. Many factors play into weight loss so please don’t ask how much you can lose on this.