Please keep in mind results will vary and not everyone can lose 20 pounds in one month. It depends on your body, but these tips will help!

• Try to eat 4 small meals a day. This keeps your metabolism going and prevents your hunger from striking!
• Eat raw vegetables before each meal.
• Take 1 scoop of protein powder and mix it into an 8 oz glass of water. Drink it twice a day.
• Drink 70 oz of ice water daily
• Drink green tea everyday or warm water with lemon- this helps boost your metabolism. Studies show that drinking green tea daily will help you lose 37% more weight!
• Power walk in the morning before you eat. Your body has no choice but to use fat for your energy first thing in the morning, so this will help greatly with weight loss!

Here are 3 more very helpful tips 

1. Take 2 teaspoons of apple cider vinegar with water before each of your 4 meals. Apple cider vinegar has high levels of potassium, which has an antiseptic quality to help eliminate fat deposits.
2. Walk 10 minutes after you eat for each meal. This can even be done on the treadmill! 
3. Here is a list of foods you should try to include in your meals!

• Whole grain cereals
• Brown rice
• Potatoes
• Rye crackers, rice cakes, and oat cakes.
• Fresh fish
• Nuts like almonds or cashews
• Plain popped corn
• Baked chicken
• Beans and lentils

Make your meals 0-300 calories. Depending on hunger levels. You can lose lots of weight following these tips, just stick to it!