Day one-

Breakfast: 1 banana and 1 glass of milk

Lunch: 7 celery stalks and 1 cup of green tea

Dinner: 1 hard boiled egg

Day two- 

Breakfast: 1 orange and 1 cup of black coffee

Lunch: A cup of grapes and 1 cup of green tea

Snack: 1 apple

Dinner: 3/4 a cup of brown rice

Day three- 

Breakfast: 1 slice of wheat bread, 1 egg, 1 cup of black coffee

Lunch: 7 baby carrots 

Dinner: 1 tomato 

Day four- 

Breakfast: Flavored oatmeal

Lunch- 1 fruit of choice

Snack- 1 large carrot

Dinner- 1/2 cup of cottage cheese

Day five- 

FAST

Day six-

Breakfast: An apple with green tea

Lunch: 1 portion of almonds and a low calorie string cheese

Snack: 1 red pepper

Dinner: A baked potato

Day seven-

FAST