Fasting facts
- Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of
those built up toxins in the body. - If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast.
You should purchase a tea cleanser to really boost up your loss - Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it shrinks the stomach.
- Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I suggest some type of cleansing tea first or juice fast(buy a juicer for best results.)
- Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and veggies and then move onto solids.
- Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start!
