You all should listen to this song! Klaypex is fucking AMAZING. Super sweet too. Best songs to workout to I promise jew! So listen and start dancing! (:
LOOK like a girl, TRAIN like a man, EAT like an animal, SLEEP like a baby <3
” Natasha - BrisbaneBodyBlitz “
I really like the sleep like a baby part sleeeep is the best thing tbh
I’m never going to have the amazing comeback story with my weight because I never was “overweight” for my size. I was however not in shape.
I’m in my second year of advanced fitness, I’m practicing yoga, and I golf a lot. I’m still working on eating better but hey, I have a hard time saying no to fast food.
I’m becoming fit and healthy not just so I look good but because working out gives me the best natural high ever. Endorphins fucking rock. I don’t know what I weigh but I know that I’m healthy.
It’s a lifestyle.
YOU LOOK FUCKING FANTASTIC GIRL
People keep asking me to post Miley Cyrus’s diet plan and other celebs. A lot of celebrities like her do The Five Factor Diet:
Many celebrities do this diet, like Miley Cyrus :) Diet Guidelines: The 5 factor is based on eating small but frequent meals. Each should comprise; a lean protein, low-GI carbohydrate, adequate fiber, “good fats”, and a sugar-free beverage. Key foods: For protein: Chicken, turkey, cottage cheese, or egg whites Typical Meal Plan On 5 Factor: Breakfast: French toast 5 factor style. In a nonstick skillet, heat 2 pieces of whole-grain bread dipped in egg whites. Top with 1/8 cup of nonfat ricotta and cinnamon. Or try 1 cup of Kashi GoLean in 1 cup of nonfat milk. Snack: A berrie smoothie Lunch: Curried Chicken salad- Chicken breast non fat yogurt and a slice of no flour bread Snack: veggie salami, non fat cheese, and 1 brown rice cake Dinner: Lemon salmon- Salmon, Quinoa, and a side salad
For fiber: Go for colorful fruits or veggies like peas and apples
Healthy fats: Like extra virgin olive oil or salmon
Sugar free drinks: Water, green tea, coffee
How to workout right at your own God damn computer if you’re too addicted to Tumblr to get your dumbass off of it~
- Squeeze and release your buttock muscles. You may feel very silly doing this but it’s a great way to firm your butt!
- Now let’s work those abs! Suck in your belly, hold for 3 seconds, now release. Do this a bunch of times!
- Try doing some shoulder rolls! Roll your shoulders forwards for a while and then backwards.
- Take a break from typing and now it’s type to work on your arms. Grab 2 books. put on in each hand, lift your arms in the air then lower it to your shoulder and raise it again. Do this at least 10 times, even more. Make sure they’re not too heavy or you can strain your arms.
Megan Fox Diet And Workout Plan
This is how Megan Fox got in shape for Transformers
Megan Fox workout plan:
Megan Fox had a personal trainer that tried to make her do a time compressed body-weight routine. Planks: A short ab circuit: Old School Stationary Bike: Megan Fox Diet Plan: Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the “Paleo Diet” which is similar to eating like our ancestors. Avoid Grains: Natural Sources of Protein: Fats Are Good:
Her trainer understood what she needed to look sexy and be slim, without adding weight.
Her workout routine relied more on plank training.Planks are by far the best move for women to get sexy, flat abs like Megan.
After crushing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts.The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It`s hard but it`s worth it!
She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity because if you do low intensity on long periods of time it`s a better technique to get lean than a short period with high intensity.
“Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.”
Things like nuts, eggs, and meat are a great source of protein.
Megan Fox’s diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.
She just stuck to whole foods without eating grains.
AnnaLynne McCord Workout
Crossover Crunch Ab Exercise: STEP 2: Slowly twist your torso and touch your right elbow to your left knee. Exhale as you lift yourself up, using your abdominals to lift you. STEP 3: Slowly lower yourself to the starting position and inhale slowly on the way down. Complete 25 repetitions then switch legs and repeat. You should feel your sides muscles BURN! Butt workout: STEP 1: Begin on all fours, knees directly under hips, hands under shoulders (nice square frame), back straight. This is your starting position. STEP 2: Lift your left leg out to your side, leaving your knee bent at a 90-degree angle. This resembles a dog urinating on a fire hydrant! Isn’t that awesome! STEP 3: Bring leg back down, still bent, returning to starting position. This is one rep! Easy enough right! Just make sure you keep your leg aligned with your body so you are not twisting your hips. Complete reps on both sides. FIT TIP: You may also hold Step 2 for 10 seconds before returning to starting position.
STEP 1: Begin by laying on your back with your knees bent and your feet flat on the floor. Cross your left leg over your right knee, resting your left ankle on top of your right knee. Place your fingertips on the outside of your head, just behind your ears. This is your starting position.
Candice Swanepoel Ab Workout
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an abdominal crunch not a sit up. 2. Keep your abdominal muscles tight, neck straight and chest up. 3. From your sternum, crunch your weight up and forward. 4. Your lower back should remain flat on the ground at all times. 5. Under control, lower your weight, stop just before your shoulders touch the ground and reverse the motion back up.
