Tip of da day.
This is an old trick, THAT WORKS!
Before dinner you should drink water (a full glass) and eat some lettuce (like 1-2 cups). You will be a bit more full and less likely to over eat (:
Why is Vitamin B good for you?
- Good digestion! It’s essential for digestion to be correct. It helps assist the breakdown of fats, proteins, and carbs.
- It helps maintain a healthy nervous system!
- It gives you energy!
- Helps clear skin
- Helps make your hair have that pretty shine (fats are also necessary for this)
- Helps your nails grow
- GETS RID OF WATER/FOOD WEIGHT! AKA BLOATING!
- Lowers cholesterol
- Great for your metabolism !
If you take Vitamin B complex while on a diet you will see an extra difference, seriously guys (:
Holiday tips~
- Only take 1 plate of food
- Avoid sweets
- Sip water a lot while eating
- Stay away from alcohols
- Portion control! Never eat any one food larger than your fist.
- Make the main foods on your plate protein and veggies
- Some vegetables are drowned in butter! Make sure yours aren’t. Ask questions or just taste them.
- Avoid eating tons of bread and if you have bread don’t use butter on it
How Britney Spears lost her pounds
1: Bye Bye Bye Alcohol! - Alcohol turns straight to fat and will give you a nice beer belly. Ditch it like Britney! If you must drink drink clear drinks.
2: Eat little and often: Britney eats 5 small healthy meals, her meals are full of protein. They include tofu, ham, eggs, chicken. Protein is great for helping you keep muscle, lose fat, and it curbs your appetite!
3: No more extra calories: Anything you don’t NEED to eat, don’t. Don’t drink soda, don’t eat chips, nothing loaded with sugar. Do it like Britney!
People keep asking me to post Miley Cyrus’s diet plan and other celebs. A lot of celebrities like her do The Five Factor Diet:
Many celebrities do this diet, like Miley Cyrus :) Diet Guidelines: The 5 factor is based on eating small but frequent meals. Each should comprise; a lean protein, low-GI carbohydrate, adequate fiber, “good fats”, and a sugar-free beverage. Key foods: For protein: Chicken, turkey, cottage cheese, or egg whites Typical Meal Plan On 5 Factor: Breakfast: French toast 5 factor style. In a nonstick skillet, heat 2 pieces of whole-grain bread dipped in egg whites. Top with 1/8 cup of nonfat ricotta and cinnamon. Or try 1 cup of Kashi GoLean in 1 cup of nonfat milk. Snack: A berrie smoothie Lunch: Curried Chicken salad- Chicken breast non fat yogurt and a slice of no flour bread Snack: veggie salami, non fat cheese, and 1 brown rice cake Dinner: Lemon salmon- Salmon, Quinoa, and a side salad
For fiber: Go for colorful fruits or veggies like peas and apples
Healthy fats: Like extra virgin olive oil or salmon
Sugar free drinks: Water, green tea, coffee
do not reblog this from me and delete the comment.
Metabolism, as you’re referring to it, is how many calories you burn in a day, AKA your BMR or RMR depending on which you count.
the only way to increase this is more fat (undesireable) or more muscle - uses 15 calories per pound, per hour versus a pound of fat’s 1.
Eat all the spicy peppers you want
pile on the cinnamonall you’re doing is lying to yourself in lieu of doing something actually useful - like weight training and eating protein.
Reblogging for the comment above ^
K thanx
Megan Fox Diet And Workout Plan
This is how Megan Fox got in shape for Transformers
Megan Fox workout plan:
Megan Fox had a personal trainer that tried to make her do a time compressed body-weight routine. Planks: A short ab circuit: Old School Stationary Bike: Megan Fox Diet Plan: Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the “Paleo Diet” which is similar to eating like our ancestors. Avoid Grains: Natural Sources of Protein: Fats Are Good:
Her trainer understood what she needed to look sexy and be slim, without adding weight.
Her workout routine relied more on plank training.Planks are by far the best move for women to get sexy, flat abs like Megan.
After crushing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts.The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It`s hard but it`s worth it!
She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity because if you do low intensity on long periods of time it`s a better technique to get lean than a short period with high intensity.
“Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.”
Things like nuts, eggs, and meat are a great source of protein.
Megan Fox’s diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.
She just stuck to whole foods without eating grains.
“I’m hungry”
Does this actually mean you are hungry? Are you feeling actual hunger? Or are you bored? There is a huge difference. Before eating, why not drink some water. A lot of the time thirst is mistaken for hunger! Why not count to 100 before eating? Sometimes your “hunger” is strictly based off of one craving. If you ate enough today, you don’t need to eat anymore. If you want results make sure you’re eating for the right reasons! And if it is hunger, grab a healthy snack. An apple instead of a slice of cake, string cheese instead of chips, yogurt instead of pudding. You can do this! Just get in the right mindset.
