chasefear:

Veggie wrap and grapes!

You will need:

-1 Smart & Delicious Soft Wrap (100 calories)

-2 tablespoons Athenos Hummus (50 calories)

-1/4 cup black beans (55 calories)

-1/2 cup spinach (7 calories)

-1 cup bell peppers (variety of colors, cut into strips - 40 calories)

-1 small-medium bunch of frozen grapes (80-140 calories)

Simply spread the hummus onto the wrap, add the spinach, the black beans, and then the peppers. Fold the wrap and enjoy with a side of frozen grapes!

hollowbonedhoe:

SO I MADE A GODDAMN SMOOTHIE AND SHIT

things you need:

• 1/2 cup of yogurt (i used low-fat probiotic strawberry kefir yogurt drink stuff)
• 2 tbsp unsweetened cocoa powder
• 3 fuckin ice cubes. 3, not 2 or 1.
• about 5 or 6 cherries (i used cherries because the only other fruit i have right now is grapefruit because i decimated those raspberries the other day)
• a splash of low fat milk

what you need to do:

• BLEND IT LIKE A BOSS
• also, don’t forget to hold on to that top.

shit was delicious and under 150 cals and filled me up and made my sweet tooth happy.

Calories: 208 per serving! This makes 12 servings!

Ingredients:

• 4 cups cubed, cooked chicken meat
• 1 cup of mayo
• 1 tspn paprika 
• 1 1/2 cups dried cranberries
• 1 cup chopped celery
• 2 green onions, chopped 
• 1/2 cup minced green bell pepper
• 1 cup chopped pecans 
• 1 tspn seasoning salt
• Ground pepper to taste

Directions: In a medium bowl, mix together mayonnaise with paprika and seasoned salt. Blend in dried cranberries, celery, bell pepper, onion, and nuts. Add chopped chicken, and mix well. Season with black pepper to taste. Chill 1 hour.

Pumpkin Spice Bars :)

Servings: 60 Calories: 72 

What you’ll need: 

• 18 1/4 ozs spice cake mix
• 2 whole eggs
• 3 tbsps light margarine, melted
• 8 ozs fat-free cream cheese, softened
• 14 ozs fat-free sweetened condensed milk
• 15 ozs pumpkin, canned
• 1/4 tsp salt
• 1/2 c walnuts, chopped

Preheat oven to 350. Prepare a jelly-roll pan with cooking spray and flour; set aside. In a mixing bowl, combine cake mix, one egg, and margarine. Mix until well blended. Press into prepared pan. In another mixing bowl, combine cream cheese, sweetened condensed milk, pumpkin, remaining eggs, and salt. Mix well. Pour over crust. Sprinkle walnuts over top. Bake for 30 minutes, or until filling is set. Cool in pan 20 minutes. Chill. 

Cut into one and a half inch bars. * Store in an airtight container in fridge :) 

What you’ll need: 

• 3 oz. frozen orange juice concentrate 
• 2-3 packets of Splenda 
• 1/2 cup light soy milk (regular or vanilla) 
• 1/2 cup water 
• 4 ice cubes 
• 1 tsp. vanilla

Blend until smooth. This makes one 85 calorie delicious beverage :)