My Weekly Workout Plan
Monday:
- 50 minutes of dance
- Toning workout
- Hoola Hoop for 35 minutes
- Yoga
- Kick boxing for 10 minutes
- 25 push-ups
- 55 jumping jacks
- 30 crunches/sit-ups
- 99 workout
Tuesday:
- 1 hour of dance
- Toning workout 2
- Yoga
- 20 wall push-ups
- 30 crunches/sit-ups
- 55 workout
Wednesday:
- 45 minutes of dance
- Toning workout
- Yoga
- Kick boxing for 25 minutes
- 38 sit-ups
- 33 workout
Thursday:
- Dance for 30 minutes
- 25 bb
- 65 jumping jacks
- Toning workout
- Yoga
Friday:
- Dance for 1 hour 45 minutes
- 30 bb
- Toning workout 2
- Hoola Hoop for 25 minutes
- Run in place for 35 seconds, run at a nice pace for 30(repeat 20 times)
- 22 workout
Saturday:
- 1 hour of dance
- 25 bb
- Toning workout
- Kick boxing for 35 minutes
- 45 push-ups
- Stretch oddly for 30 minutes
- Hold plank for 1 minute
- 88 workout
Sunday:
- 1 hour of dance
- 45 bb
- Toning workout
- Run in place for 35 seconds, run at an easier pace for 30(repeat 20 times)
- Yoga
- Kick boxing for 15 minutes
- Stretch oddly for 45 minutes
- 35 jumping jacks
- 15 sit-ups
- 10 min aerobic workout
- 55 workout :)
:D
